研究發現，觀鳥有助於重塑人腦，從而改善視覺、感知、記憶力和注意力。神經科學家發現，與新手觀鳥者相比，經驗豐富的觀鳥者在負責辨識複雜物體的大腦區域中，組織更為緊湊。他們認為，這些技能及其引起的結構性變化，可能有助於提升老年人的認知能力。

Scientific research suggests that birdwatching can help reshape the human brain, improving visual perception, memory, and focus. Neuroscientists found that experienced birders have more compact brain tissue in the regions used to identify complex objects compared with novice birders. They believe these skills and the structural changes they produce could help preserve cognitive function in older adults.

https://www.earth.com/news/birdwatching-expert-birders-develop-lasting-brain-beneficial-changes/